Valued naturals energy mix

USDA name: Energy mix

Brandedby International Foodsource

190 calories in 0.25 cup | about (30 g). Per 100 g, protein: 20 g, carbohydrates: 73.3 g, fat: 33.3 g.

Serving
1
= 30 g
190KCAL

Valued naturals energy mix, 0.25 cup | about (30 g)

190 calories

Protein
6 g
Carbs
22 g
Fat
10 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size0.25 cup | about (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium1% 30 mg

    Ingredients

    Sunflower seeds, Peanuts (with peanut oil, Salt), Almonds, Raisins, Golden raisins (raisins, Sunflower oil, Sulfur dioxide (preservative), Cashew pieces, Pumpkin seeds.

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    0.25 cup | about
    Barcode (GTIN/UPC)
    790429247369
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in valued naturals energy mix?
    0.25 cup | about (30 g): 190 calories; protein: 6 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in valued naturals energy mix?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals energy mix?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy633 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary10 g
    Total Sugars46.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.