Urbane grain, Ancient grain blend, Double cheese and kale, Double cheese and kale

Brandedby Img Holdings Inc.

210 calories in 2 onz (57 g). Per 100 g, protein: 14 g, carbohydrates: 66.7 g, fat: 6.1 g.

Serving
1
= 57 g
210KCAL

Urbane grain, Ancient grain blend, Double cheese and kale, Double cheese and kale, 2 onz (57 g)

210 calories

Protein
8 g
Carbs
38 g
Fat
3.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 640 mg28%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 8 g
Calcium 79.8 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg

Ingredients

Amaranth, Barley, Enriched, Pasta (durum semolina flour [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid, Navy beans*, Sorghum, Corn starch, Natural parmesan cheese flavor (parmesan cheese [pasteurized milk, Cultures, Salt and enzymes], Maltodextrin, Whey, Salt), Natural cheddar cheese flavor (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Maltodextrin, Whey, Natural flavors, Yeast extract, Salt), Sunflower oil* (with buttermilk and natural flavor), Natural butter flavor (whey, Butter oil, Corn syrup solids, Salt, Guar gum, Annatto, Turmeric [color]), Kale*, Spinach* salt, Contains less than 2% yeast extract, Garlic*, Onion*.

Brand
Urbane grain
Made by
Img Holdings Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
859331002388
Category
Other Soups
Label updated
2017-11-02

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 2 of 1,641 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 3 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 5 of 2,844 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 2,911 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 59 of 2,903 other records.

    leastmost

Questions

How many calories are in urbane grain, ancient grain blend, double cheese and kale, double cheese and kale?
2 onz (57 g): 210 calories; protein: 8 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in urbane grain, ancient grain blend, double cheese and kale, double cheese and kale?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in urbane grain, ancient grain blend, double cheese and kale, double cheese and kale?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)6.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.8 g
Total Sugars5.3 g
Calcium, Ca140 mg
Iron, Fe4.7 mg
Sodium, Na1,123 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU2,632 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858216, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.