How many calories are in urbane grain garlic & garden vegetables meal?

60 grm (60 g): 190 calories; protein: 10 g, carbohydrates: 41 g, fat: 2 g.

How much protein is in urbane grain garlic & garden vegetables meal?

16.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in urbane grain garlic & garden vegetables meal?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Urbane grain garlic & garden vegetables meal

USDA name: Garlic & garden vegetables meal

Brandedby Img Holdings Inc.

190 calories in 60 grm (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 68.3 g, fat: 3.3 g.

Serving

= 60 g

Urbane grain garlic & garden vegetables meal, 60 grm

190 calories

Protein: 10 g
Carbs: 41 g
Fat: 2 g
Fiber: 9 g
Sugars: 2 g

Nutrition Facts

Serving size60 grm (60 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 41 g15%

Dietary Fiber 9 g32%

Total Sugars 2 g

Protein 10 g

Calcium 73.2 mg6%

Iron 3 mg17%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron17% 3 mg
Potassium8% 377 mg
Calcium6% 73.2 mg

Ingredients

Black beans, Navy beans, Garlic, Amaranth, Sorghum, Buckwheat, Brown rice flakes, Corn, Salt, Carrots, Tomato powder, Yeast, Citric acid, Spice

Brand: Urbane grain
Made by: Img Holdings Inc.
Label serving: 60 grm
Barcode (GTIN/UPC): 859331002494
Category: Entrees, Sides & Small Meals
Label updated: 2018-12-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,377 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 1,362 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 1,388 other records.
leastmost
Calcium
Higher than 92%
Same value as 3 of 1,364 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 884 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 3 of 1,388 other records.
leastmost

Questions

How many calories are in urbane grain garlic & garden vegetables meal?: 60 grm (60 g): 190 calories; protein: 10 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in urbane grain garlic & garden vegetables meal?: 16.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in urbane grain garlic & garden vegetables meal?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	317 kcal
Protein	16.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	68.3 g
Fiber, total dietary	15 g
Total Sugars	3.3 g
Calcium, Ca	122 mg
Iron, Fe	5 mg
Potassium, K	628 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428210, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.