Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

92 calories in 1 cup (249 g). Per 100 g, protein: 0.6 g, carbohydrates: 8.8 g, fat: 0.06 g.

Serving
1
= 249 g
92KCAL

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

92 calories

Protein
1.5 g
Carbs
21.9 g
Fat
0.15 g
Fiber
0.5 g
Sugars
18.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.037 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21.9 g8%
Dietary Fiber 0.5 g2%
Total Sugars 18.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.2 mg1%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90.1 mg
  • Thiamin (B1)14% 0.17 mg
  • Folate12% 47.3 µg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin E2% 0.37 mg
  • Choline2% 12.4 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium8% 393 mg
  • Magnesium6% 24.9 mg
  • Copper6% 0.052 mg
  • Phosphorus3% 37.4 mg
  • Calcium2% 29.9 mg
  • Iron1% 0.2 mg
  • Zinc1% 0.1 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 5 of 398 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 19 of 362 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 9 of 409 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 8 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 323 other records.

    leastmost

Questions

How many calories are in orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
1 cup (249 g): 92 calories; protein: 1.5 g, carbohydrates: 21.9 g, fat: 0.15 g.
How much protein is in orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
0.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water90.1 g
Energy37 kcal
Energy155 kj
Protein0.6 g
Total lipid (fat)0.06 g
Ash0.47 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.2 g
Total Sugars7.4 g
Calcium, Ca12 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P15 mg
Potassium, K158 mg
Sodium, Na4 mg
Zinc, Zn0.04 mg
Copper, Cu0.021 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid36.2 mg
Thiamin0.069 mg
Riboflavin0.044 mg
Niacin0.27 mg
Vitamin B-60.065 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha5 µg
Cryptoxanthin, beta48 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.015 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.011 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.002 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.016 g
PUFA 18:20.012 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.