Uncle ben's broccoli rice au gratin, Broccoli au gratin

USDA name: Broccoli rice au gratin, Broccoli au gratin

Brandedby Uncle Ben's Inc.

210 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 4.4 g.

Serving
1
= 57 g
210KCAL

Uncle ben's broccoli rice au gratin, Broccoli au gratin, 2 oz (57 g)

210 calories

Protein
5 g
Carbs
41 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 680 mg30%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 79.8 mg6%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg
  • Potassium5% 220 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey, Parmesan/cheddar/romano/blue cheeses* (milk, Cheese cultures, Salt, Enzymes), Salt, Modified corn starch, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin (thiamine mononitrate), Riboflavin, Folate (folic acid)], Broccoli*, Autolyzed yeast extract, Rice flour, Soybean oil, Onion powder, Sodium citrate, Parsley*, Extractives of annatto and turmeric (color), Nonfat milk*, Xanthan gum, Sugar, Natural flavors, Buttermilk*, Mustard, Citric acid, Butter* (cream, Salt), Lactic acid, Annatto extract (color)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
054800420599
Category
Flavored Rice Dishes
Label updated
2023-04-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 735 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 4 of 736 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 738 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 406 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 23 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 738 other records.

    leastmost

Questions

How many calories are in uncle ben's broccoli rice au gratin, broccoli au gratin?
2 oz (57 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in uncle ben's broccoli rice au gratin, broccoli au gratin?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's broccoli rice au gratin, broccoli au gratin?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Calcium, Ca140 mg
Iron, Fe3.2 mg
Potassium, K386 mg
Sodium, Na1,193 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549222, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.