Food club, Rice medley, Broccoli au gratin

Brandedby Topco Associates, Inc.

240 calories in 2.5 oz (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.9 g, fat: 11.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 99%, and less fiber than 84%.

Compare with another food →

Serving
1
= 70 g
240KCAL
Where the calories come from

Food club, Rice medley, Broccoli au gratin, 2.5 oz (70 g)

240 calories

  • Protein6 g8% of calories
  • Carbs51 g68% of calories

    incl. 0.98 g fiber · 1 g sugars

  • Fat8 g24% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 51 g19%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 6 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Niacin (B3)19% 3 mg
  • Vitamin C5% 4.8 mg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Enriched long grain rice [rice, Niacin (niacinamide), Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid], Orzo (semolina, Niacin, Ferrous sulfate, Thiamin mononitrate., Riboflavin, And folic acid), Broccoli & cheese seasoning [corn oil, Cheddar/parmesan/romano cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Food starch modified, Corn syrup solids, Natural flavor, Monosodium glutamate, Onion powder, Sodium caseinate, Mono and diglycerides, Maltodextrin, Dried parsley, Autolyzed yeast extract,. Sodium hexametaphosphate, Annatto extract (color), Nonfat milk, Disodium phosphate, Titanium dioxide (color), Paprika extract (color), Disodium inosinate and disodium guanylate, Broccoli powder, Turmeric powder (color), Sugar, Celery powder, Silicon dioxide (prevents caking)], Broccoli.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
036800336315
Category
Flavored Rice Dishes
Label updated
2018-07-06

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 734 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 27 of 735 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 732 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 737 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 367 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 14 of 737 other records.

    leastmost

Questions

How many calories are in food club, rice medley, broccoli au gratin?
2.5 oz (70 g): 240 calories; protein: 6 g, carbohydrates: 51 g, fat: 8 g.
How much protein is in food club, rice medley, broccoli au gratin?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in food club, rice medley, broccoli au gratin?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)11.4 g
Carbohydrate, by difference72.9 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Sodium, Na629 mg
Vitamin C, total ascorbic acid6.9 mg
Thiamin1 mg
Riboflavin0.097 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1472317, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.