Food club, Rice & sauce, Cheddar broccoli, Rice and pasta in a cheese sauce with broccoli
Brandedby Topco Associates, Inc.
250 calories in 0.5 cup (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 75 g, fat: 2.2 g.
Food club, Rice & sauce, Cheddar broccoli, Rice and pasta in a cheese sauce with broccoli, 0.5 cup (68 g)
250 calories
- Protein
- 7 g
- Carbs
- 51 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 23 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)57% 0.68 mg
- Folate20% 80.2 µg
- Niacin (B3)19% 3 mg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)10% 0.14 mg
- Vitamin C10% 9 mg
- Vitamin K5% 6.4 µg
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Copper22% 0.2 mg
- Iron20% 3.6 mg
- Calcium5% 59.8 mg
Ingredients
Enriched long grain rice (precooked rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Enriched vermicelli (durum semolina flour, Niacin, Ferrous sulfate, Thamin mononitrate, Riboflavin, Folic acid), Whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Contains less than 2% of: salt, Cornstarch, Broccoli*, Maltodextrin, Whey protein concentrate, Lactose, Yeast extract, Disodium inosinate, Disodium guanylate, Natural flavors, Onion*, Cornstarch-modified, Parsley*, Autolyzed yeast, Lactic acid, Sodium phosphate, Onion powder, Citric acid, Annato (for color), Tapioca dextrin, Caramel color, Milk.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 036800346772
- Category
- Flavored Rice Dishes
- Label updated
- 2018-06-27
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 100%
Same value as 0 of 736 other records.
leastmostIron
Higher than 95%
Same value as 0 of 738 other records.
leastmostCalcium
Higher than 84%
Same value as 3 of 735 other records.
leastmostVitamin C
Higher than 82%
Same value as 0 of 370 other records.
leastmostCalories
Higher than 82%
Same value as 23 of 741 other records.
leastmostProtein
Higher than 77%
Same value as 3 of 741 other records.
leastmost
Questions
- How many calories are in food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli?
- 0.5 cup (68 g): 250 calories; protein: 7 g, carbohydrates: 51 g, fat: 1.5 g.
- How much protein is in food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 33.8 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 5.3 mg |
| Sodium, Na | 956 mg |
| Copper, Cu | 0.29 mg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 118 µg |
| Vitamin A, IU | 2,574 iu |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442554, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.