Big y broccoli au gratin rice & orzo blend with broccoli & three cheeses, Broccoli au gratin
USDA name: Broccoli au gratin rice & orzo blend with broccoli & three cheeses, Broccoli au gratin
Brandedby Big Y Foods, Inc.
260 calories in 1/3 cup (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 72.9 g, fat: 2.9 g.
Big y broccoli au gratin rice & orzo blend with broccoli & three cheeses, Broccoli au gratin, 1/3 cup (70 g)
260 calories
- Protein
- 8 g
- Carbs
- 51 g
- Fat
- 2 g
- Fiber
- 0.98 g
- Sugars
- 2 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)58% 0.7 mg
- Niacin (B3)19% 3 mg
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Iron17% 3 mg
- Calcium6% 79.8 mg
- Potassium3% 131 mg
Ingredients
Enriched long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamine mononitrate, Folic acid], Enriched orzo [semolina wheat flour, Niacin, Iron (ferrous sulfate), Thiamine mononitrate, Riboflavin, And folic acid], Seasoning [cheese [cheddar, Parmesan, Romano (pasteurized milk, Cheese cultures, Salt, Enzymes)], Nonfat dry milk, Onion powder, Salt, Wheat flour, Disodium inosinate, Disodium guanylate, Hydrolyzed corn protein, Broccoli, Corn syrup solids, Dried whey, Corn starch, Spinach, Parsley, Maltodextrin, Natural flavor, Citric acid, Extractives of annatto (added color), Less than 2% disodium phosphate (for anti-caking).]
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 018894918660
- Category
- Flavored Rice Dishes
- Label updated
- 2020-01-09
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 1 of 735 other records.
leastmostProtein
Higher than 89%
Same value as 2 of 741 other records.
leastmostCalories
Higher than 87%
Same value as 11 of 741 other records.
leastmostFiber
Lower than 84%
Same value as 27 of 739 other records.
leastmostIron
Higher than 83%
Same value as 9 of 738 other records.
leastmostTotal fat
Higher than 75%
Same value as 7 of 738 other records.
leastmost
Questions
- How many calories are in big y broccoli au gratin rice & orzo blend with broccoli & three cheeses, broccoli au gratin?
- 1/3 cup (70 g): 260 calories; protein: 8 g, carbohydrates: 51 g, fat: 2 g.
- How much protein is in big y broccoli au gratin rice & orzo blend with broccoli & three cheeses, broccoli au gratin?
- 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in big y broccoli au gratin rice & orzo blend with broccoli & three cheeses, broccoli au gratin?
- 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 4.3 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 700 mg |
| Thiamin | 1 mg |
| Niacin | 4.3 mg |
| Folic acid | 140 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124186, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.