Uncle ben's black beans & brown rice with corn, Peppers & spices, Corn, Peppers & spices
USDA name: Black beans & brown rice with corn, Peppers & spices, Corn, Peppers & spices
Brandedby Uncle Ben's Inc.
211 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 15.4 g, fat: 1.5 g.
Uncle ben's black beans & brown rice with corn, Peppers & spices, Corn, Peppers & spices, 1 pouch (240 g)
211 calories
- Protein
- 6 g
- Carbs
- 37 g
- Fat
- 3.5 g
- Fiber
- 4.1 g
- Sugars
- 2 g
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron8% 1.5 mg
- Potassium6% 290 mg
- Calcium2% 28.8 mg
Ingredients
Water, Whole grain brown rice, Vegetables (tomato, Corn, Poblano peppers), Black beans, Red and black quinoa; less than 2% of: canola oil+, Salt, Spices, Maltodextrin, Garlic*, Onion*, Yeast extract, Chili pepper, Citric acid, Natural flavors, Sugar, Guar gum, Jalapeno pepper*, Xanthan gum.
- Brand
- Uncle ben's
- Made by
- Uncle Ben's Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 054800233250
- Category
- Flavored Rice Dishes
- Label updated
- 2020-04-08
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 1 of 741 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 738 other records.
leastmostProtein
Lower than 98%
Same value as 4 of 741 other records.
leastmostIron
Lower than 90%
Same value as 0 of 738 other records.
leastmostSodium
Lower than 87%
Same value as 1 of 741 other records.
leastmostCalcium
Lower than 82%
Same value as 5 of 735 other records.
leastmost
Questions
- How many calories are in uncle ben's black beans & brown rice with corn, peppers & spices, corn, peppers & spices?
- 1 pouch (240 g): 211 calories; protein: 6 g, carbohydrates: 37 g, fat: 3.5 g.
- How much protein is in uncle ben's black beans & brown rice with corn, peppers & spices, corn, peppers & spices?
- 2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in uncle ben's black beans & brown rice with corn, peppers & spices, corn, peppers & spices?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 88 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.83 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.62 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 196 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.83 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.