Lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, Black beans, Corn, And peppers balance bowls, Tex-mex rice & black beans
USDA name: Tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, Black beans, Corn, And peppers balance bowls, Tex-mex rice & black beans
Brandedby Nestle Usa-Frozen Food Division
289 calories in 1 Package (283 g). Per 100 g, protein: 5 g, carbohydrates: 16.3 g, fat: 1.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 94%, and less total fat than 88%.
Lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, Black beans, Corn, And peppers balance bowls, Tex-mex rice & black beans, 1 Package (283 g)
289 calories
- Protein14 g20% of calories
- Carbs46 g65% of calories
incl. 9.1 g fiber · 7 g sugars
- Fat5 g16% of calories
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 013800810168 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 569 mg
- Iron19% 3.4 mg
- Calcium17% 221 mg
- Potassium14% 651 mg
Ingredients
Black beans, Cooked brown rice (water, Brown rice), Water, Skim milk, Onions, Roasted red bell pepper puree, Green chiles (green chiles, Citric acid), Corn, Tomato paste, Poblano chiles, Reduced fat mozzarella cheese (cultured part skim milk and skim milk, Modified cornstarch*, Salt, Vitamin a palmitate, Enzymes, *ingredient not in regular mozzarella cheese), Cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), 2% or less of tomatillos (tomatillos, Citric acid), Spices, Buttermilk powder, Chili pepper puree (peppers, Citric acid, Potassium sorbate and sodium benzoate [preservatives]), Paprika, Sour cream (cultured cream, Nonfat milk), Butter (cream, Salt), Apple cider vinegar, Salt, Garlic, Cilantro, Modified cornstarch, Onion powder, Lime juice concentrate, Jalapeno puree (jalapeno peppers, Salt, Acetic acid, Water, Calcium chloride), Garlic powder, Potassium salt.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 013800810168
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 33 of 4,992 other records.
leastmostTotal fat
Lower than 88%
Same value as 24 of 5,002 other records.
leastmostSodium
Lower than 84%
Same value as 13 of 5,001 other records.
leastmostCalories
Lower than 81%
Same value as 59 of 5,003 other records.
leastmostPotassium
Higher than 78%
Same value as 14 of 2,751 other records.
leastmostProtein
Lower than 76%
Same value as 23 of 4,992 other records.
leastmost
Questions
- How many calories are in lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, black beans, corn, and peppers balance bowls, tex-mex rice & black beans?
- 1 Package (283 g): 289 calories; protein: 14 g, carbohydrates: 46 g, fat: 5 g.
- How much protein is in lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, black beans, corn, and peppers balance bowls, tex-mex rice & black beans?
- 5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine tex-mex rice & black beans in a spicy enchilada sauce with whole grain brown rice, black beans, corn, and peppers balance bowls, tex-mex rice & black beans?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 5 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 201 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572004, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.