How many calories are in green giant corn & black bean with brown rice?

1.75 cup (228 g): 290 calories; protein: 9 g, carbohydrates: 54 g, fat: 5 g.

How much protein is in green giant corn & black bean with brown rice?

4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in green giant corn & black bean with brown rice?

20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant corn & black bean with brown rice

USDA name: Corn & black bean with brown rice

Brandedby General Mills, Inc.

290 calories in 1.75 cup (228 g). Per 100 g, protein: 4 g, carbohydrates: 23.7 g, fat: 2.2 g.

Serving

= 228 g

Green giant corn & black bean with brown rice, 1.75 cup (228 g)

290 calories

Protein: 9 g
Carbs: 54 g
Fat: 5 g
Fiber: 7.1 g
Sugars: 6 g

Nutrition Facts

Serving size1.75 cup (228 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 579 mg25%

Total Carbohydrate 54 g20%

Dietary Fiber 7.1 g25%

Total Sugars 6 g

Protein 9 g

Calcium 20.5 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium25% 579 mg
Iron8% 1.4 mg
Calcium2% 20.5 mg

Ingredients

Cooked brown rice (brown rice, Water), Corn, Water, Cooked black beans (water, Black beans), Butter, Salt, Corn starch, Spice, Maltodextrin, Canola and/or soybean oil, Nonfat milk, Gelatin, Natural smoke flavor, Xanthan gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric and paprika extract color, Natural flavor.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1.75 cup
Barcode (GTIN/UPC): 020000449180
Category: Frozen Prepared Sides
Label updated: 2018-02-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 7 of 765 other records.
leastmost
Calcium
Lower than 84%
Same value as 10 of 764 other records.
leastmost
Sugars
Higher than 73%
Same value as 6 of 766 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 766 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 767 other records.
leastmost
Sodium
Lower than 61%
Same value as 6 of 766 other records.
leastmost

Questions

How many calories are in green giant corn & black bean with brown rice?: 1.75 cup (228 g): 290 calories; protein: 9 g, carbohydrates: 54 g, fat: 5 g.
How much protein is in green giant corn & black bean with brown rice?: 4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in green giant corn & black bean with brown rice?: 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	23.7 g
Fiber, total dietary	3.1 g
Total Sugars	2.6 g
Calcium, Ca	9 mg
Iron, Fe	0.63 mg
Sodium, Na	254 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634926, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.