Mrs. Paul's baja style cod with corn, Brown rice, Lentils, Black beans & red peppers seafood and veggie meals, Baja style cod

USDA name: Baja style cod with corn, Brown rice, Lentils, Black beans & red peppers seafood and veggie meals, Baja style cod

Brandedby Pinnacle Foods Group Llc

289 calories in 1 3/4 cup (241 g). Per 100 g, protein: 8.7 g, carbohydrates: 15.8 g, fat: 2.1 g.

Serving
1
= 241 g
289KCAL

Mrs. Paul's baja style cod with corn, Brown rice, Lentils, Black beans & red peppers seafood and veggie meals, Baja style cod, 1 3/4 cup (241 g)

289 calories

Protein
21 g
Carbs
38 g
Fat
5 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size1 3/4 cup (241 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 50.6 mg17%
Sodium 419 mg18%
Total Carbohydrate 38 g14%
Dietary Fiber 8 g28%
Total Sugars 4 g
Includes Added Sugars 1.9 g4%
Protein 21 g
Calcium 50.6 mg4%
Iron 2.4 mg13%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 419 mg
  • Iron13% 2.4 mg
  • Potassium12% 549 mg
  • Calcium4% 50.6 mg

Ingredients

Cooked cod (cod, Salt), Corn, Cooked brown rice, Cooked brown lentils, Cooked black beans (water, Black beans, Salt), Water, Red peppers, Tomatoes in juice (tomatoes, Tomato juice). Contains 2% or less of each of the following: tomato paste, Canola oil, Spice mix (salt, Tomato powder, Onion powder, Spices, Garlic powder, Smoked paprika), Spices, Fried onions (onions, Sunflower oil), Lemon juice concentrate, Sugar, Jalapeno peppers, Lemon peel, Cornstarch.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
1 3/4 cup
Barcode (GTIN/UPC)
011162115150
Category
Frozen Dinners & Entrees
Label updated
2020-04-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 15 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 11 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 11 of 5,005 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 10 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 8 of 2,753 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 124 of 4,977 other records.

    leastmost

Questions

How many calories are in mrs. paul's baja style cod with corn, brown rice, lentils, black beans & red peppers seafood and veggie meals, baja style cod?
1 3/4 cup (241 g): 289 calories; protein: 21 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in mrs. paul's baja style cod with corn, brown rice, lentils, black beans & red peppers seafood and veggie meals, baja style cod?
8.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's baja style cod with corn, brown rice, lentils, black beans & red peppers seafood and veggie meals, baja style cod?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein8.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary3.3 g
Total Sugars1.7 g
Sugars, added0.8 g
Calcium, Ca21 mg
Iron, Fe1 mg
Potassium, K228 mg
Sodium, Na174 mg
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.