Udi's granola bars

USDA name: Granola bars

Brandedby Udi's Healthy Foods, Llc

140 calories in 1 bar, per container (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
140KCAL

Udi's granola bars, 1 bar, per container (35 g)

140 calories

Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar, per container (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc34% 3.7 mg
    • Iron10% 1.8 mg
    • Sodium2% 39.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Gluten free oats, Honey, Brown rice syrup, Rice crisp (rice flour, Sugar, Salt, Calcium carbonate), Chocolate chips (dried cane syrup, Chocolate liquor, Cocoa butter), Almonds, Inulin, Canola oil, Cane syrup, Tapioca maltodextrin, Dried cane syrup, Milled flaxseed, Palm oil, Water, Vegetable glycerine, Natural flavor, Zinc citrate dehydrate, Vitamin e (alpha tocopherol acetate).

    Brand
    Udi's
    Made by
    Udi's Healthy Foods, Llc
    Label serving
    1 bar, per container
    Barcode (GTIN/UPC)
    698997807308
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-29

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 41 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 10 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 86 of 7,921 other records.

      leastmost

    Questions

    How many calories are in udi's granola bars?
    1 bar, per container (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in udi's granola bars?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in udi's granola bars?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary8.6 g
    Total Sugars25.7 g
    Calcium, Ca57 mg
    Iron, Fe5.1 mg
    Sodium, Na114 mg
    Zinc, Zn10.7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.