Udi's granola bars

USDA name: Granola bars

Brandedby Udi's Healthy Foods, Llc

140 calories in 1 bar, per container (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 86%, and less sodium than 82%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Udi's granola bars, 1 bar, per container (35 g)

140 calories

  • Protein3 g8% of calories
  • Carbs23 g62% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar, per container (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 698997807308 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron10% 1.8 mg
  • Sodium2% 39.9 mg
  • Calcium2% 19.9 mg

Ingredients

Gluten free oats, Honey, Brown rice syrup, Rice crisp (rice flour, Sugar, Salt, Calcium carbonate), Chocolate chips (dried cane syrup, Chocolate liquor, Cocoa butter), Almonds, Inulin, Canola oil, Cane syrup, Tapioca maltodextrin, Dried cane syrup, Milled flaxseed, Palm oil, Water, Vegetable glycerine, Natural flavor, Zinc citrate dehydrate, Vitamin e (alpha tocopherol acetate).

Brand
Udi's
Made by
Udi's Healthy Foods, Llc
Label serving
1 bar, per container
Barcode (GTIN/UPC)
698997807308
Category
Snack, Energy & Granola Bars
Label updated
2018-06-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 41 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 86 of 7,895 other records.

    leastmost

Questions

How many calories are in udi's granola bars?
1 bar, per container (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in udi's granola bars?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in udi's granola bars?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary8.6 g
Total Sugars25.7 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Sodium, Na114 mg
Zinc, Zn10.7 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.