Udi's bagels

USDA name: Bagels

Brandedby Pinnacle Foods Group Llc

290 calories in 1 bagel (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 43.4 g, fat: 9.1 g.

Among the other records in Breads & Buns, per 100 g: less iron than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 99 g
290KCAL
Where the calories come from

Udi's bagels, 1 bagel (99 g)

290 calories

  • Protein7 g10% of calories
  • Carbs43 g61% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 7 g
Calcium 39.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 698997806615 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium3% 39.6 mg
  • Iron2% 0.36 mg

Ingredients

Water, Brown rice flour, Tapioca starch, Canola oil, Egg whites, Potato starch, Dried cane syrup, Tapioca, Maltodextrin, Tapioca syrup, Xanthan gum, Yeast, Salt, Cultured corn syrup solids and citric acid (mold inhibitor), Enzymes.

Brand
Udi's
Made by
Pinnacle Foods Group Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
698997806615
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 5 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 14 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 9,991 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 5 of 9,990 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 27 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 388 of 9,963 other records.

    leastmost

Questions

How many calories are in udi's bagels?
1 bagel (99 g): 290 calories; protein: 7 g, carbohydrates: 43 g, fat: 9 g.
How much protein is in udi's bagels?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in udi's bagels?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy293 kcal
Protein7.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference43.4 g
Fiber, total dietary2 g
Total Sugars5 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.