Udi's bagels

USDA name: Bagels

Brandedby Pinnacle Foods Group Llc

290 calories in 1 bagel (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 43.4 g, fat: 9.1 g.

Serving
1
= 99 g
290KCAL

Udi's bagels, 1 bagel (99 g)

290 calories

Protein
7 g
Carbs
43 g
Fat
9 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 7 g
Calcium 39.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Calcium3% 39.6 mg
    • Iron2% 0.36 mg

    Ingredients

    Water, Brown rice flour, Tapioca starch, Canola oil, Egg whites, Potato starch, Dried cane syrup, Tapioca, Maltodextrin, Tapioca syrup, Xanthan gum, Yeast, Salt, Cultured corn syrup solids and citric acid (mold inhibitor), Enzymes.

    Brand
    Udi's
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    698997806615
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 5 of 9,910 other records.

      leastmost
    • Total fat

      Higher than 88%

      Same value as 14 of 10,035 other records.

      leastmost
    • Carbohydrates

      Lower than 87%

      Same value as 0 of 10,029 other records.

      leastmost
    • Protein

      Lower than 83%

      Same value as 5 of 10,028 other records.

      leastmost
    • Calories

      Higher than 79%

      Same value as 27 of 10,061 other records.

      leastmost
    • Fiber

      Lower than 66%

      Same value as 388 of 10,001 other records.

      leastmost

    Questions

    How many calories are in udi's bagels?
    1 bagel (99 g): 290 calories; protein: 7 g, carbohydrates: 43 g, fat: 9 g.
    How much protein is in udi's bagels?
    7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in udi's bagels?
    41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy293 kcal
    Protein7.1 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference43.4 g
    Fiber, total dietary2 g
    Total Sugars5 g
    Calcium, Ca40 mg
    Iron, Fe0.36 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.51 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.