Turkey sandwich on wheat

327 calories in 1 large (175 g). Per 100 g, protein: 13.1 g, carbohydrates: 24.6 g, fat: 3.9 g.

Serving
1
= 175 g
327KCAL

Turkey sandwich on wheat, 1 large

327 calories

Protein
22.8 g
Carbs
43 g
Fat
6.8 g
Fiber
4.9 g
Sugars
5.5 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.4 g7%
Cholesterol 42 mg14%
Sodium 1,083 mg47%
Total Carbohydrate 43 g16%
Dietary Fiber 4.9 g18%
Total Sugars 5.5 g
Protein 22.8 g
Vitamin D 0.17 mcg1%
Calcium 158 mg12%
Iron 3.2 mg18%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.5 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)24% 0.32 mg
  • Folate20% 78.8 µg
  • Vitamin B1213% 0.32 µg
  • Choline8% 44.6 mg
  • Vitamin K4% 5.1 µg
  • Vitamin E3% 0.42 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.1 µg
  • Sodium47% 1,083 mg
  • Phosphorus29% 361 mg
  • Copper21% 0.19 mg
  • Zinc18% 2 mg
  • Iron18% 3.2 mg
  • Magnesium16% 66.5 mg
  • Calcium12% 158 mg
  • Potassium10% 485 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 62 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 62 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey sandwich on wheat?
1 large (175 g): 327 calories; protein: 22.8 g, carbohydrates: 43 g, fat: 6.8 g.
How much protein is in turkey sandwich on wheat?
13.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in turkey sandwich on wheat?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.8 g
Energy187 kcal
Protein13.1 g
Total lipid (fat)3.9 g
Carbohydrate, by difference24.6 g
Fiber, total dietary2.8 g
Total Sugars3.1 g
Calcium, Ca90 mg
Iron, Fe1.8 mg
Magnesium, Mg38 mg
Phosphorus, P206 mg
Potassium, K277 mg
Sodium, Na619 mg
Zinc, Zn1.2 mg
Copper, Cu0.11 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.22 mg
Riboflavin0.18 mg
Niacin6 mg
Vitamin B-60.28 mg
Folate, total39 µg
Folic acid7 µg
Folate, food32 µg
Folate, DFE45 µg
Choline, total25.5 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.81 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.017 g
SFA 16:00.53 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.062 g
MUFA 18:10.81 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706983, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.