Turkey and cheese sandwich on wheat

USDA name: Turkey sandwich on wheat, with cheese

439 calories in 1 large (205 g). Per 100 g, protein: 14.2 g, carbohydrates: 21.6 g, fat: 7.6 g.

Serving
1
= 205 g
439KCAL

Turkey and cheese sandwich on wheat, 1 large

439 calories

Protein
29 g
Carbs
44.2 g
Fat
15.7 g
Fiber
4.9 g
Sugars
6.3 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories439
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 6.5 g33%
Cholesterol 69.7 mg23%
Sodium 1,392 mg61%
Total Carbohydrate 44.2 g16%
Dietary Fiber 4.9 g18%
Total Sugars 6.3 g
Protein 29 g
Vitamin D 1.2 mcg6%
Calcium 439 mg34%
Iron 3.3 mg18%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.4 mg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B1232% 0.78 µg
  • Vitamin B630% 0.51 mg
  • Folate21% 82 µg
  • Vitamin A9% 84 µg
  • Choline9% 51.3 mg
  • Vitamin D6% 1.2 µg
  • Vitamin K5% 5.7 µg
  • Vitamin E4% 0.64 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.8 µg
  • Sodium61% 1,392 mg
  • Phosphorus43% 539 mg
  • Calcium34% 439 mg
  • Zinc27% 3 mg
  • Copper22% 0.2 mg
  • Iron18% 3.3 mg
  • Magnesium18% 75.8 mg
  • Potassium11% 527 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 62 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 62 other records.

    leastmost

Questions

How many calories are in turkey and cheese sandwich on wheat?
1 large (205 g): 439 calories; protein: 29 g, carbohydrates: 44.2 g, fat: 15.7 g.
How much protein is in turkey and cheese sandwich on wheat?
14.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in turkey and cheese sandwich on wheat?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.5 g
Energy214 kcal
Protein14.2 g
Total lipid (fat)7.6 g
Carbohydrate, by difference21.6 g
Fiber, total dietary2.4 g
Total Sugars3.1 g
Calcium, Ca214 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P263 mg
Potassium, K257 mg
Sodium, Na679 mg
Zinc, Zn1.4 mg
Copper, Cu0.098 mg
Selenium, Se20.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.21 mg
Niacin5.1 mg
Vitamin B-60.25 mg
Folate, total36 µg
Folic acid6 µg
Folate, food29 µg
Folate, DFE40 µg
Choline, total25 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated3.2 g
SFA 4:00.092 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.6 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.6 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706984, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.