Turkey hot dog on wheat bun

USDA name: Hot dog sandwich, turkey, on wheat bun

246 calories in 1 sandwich (102 g). Per 100 g, protein: 11.9 g, carbohydrates: 22.2 g, fat: 11.4 g.

Among the other records in Frankfurter sandwiches, per 100 g: more potassium than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 102 g
246KCAL
Where the calories come from

Turkey hot dog on wheat bun, 1 sandwich

246 calories

  • Protein12.1 g20% of calories
  • Carbs22.6 g37% of calories

    incl. 2.4 g fiber · 3 g sugars

  • Fat11.6 g43% of calories

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.6 g13%
Cholesterol 43.9 mg15%
Sodium 692 mg30%
Total Carbohydrate 22.6 g8%
Dietary Fiber 2.4 g9%
Total Sugars 3 g
Protein 12.1 g
Vitamin D 0.31 mcg2%
Calcium 157 mg12%
Iron 2.3 mg13%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Vitamin B1217% 0.4 µg
  • Thiamin (B1)16% 0.2 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate10% 41.8 µg
  • Vitamin B68% 0.14 mg
  • Choline7% 37.1 mg
  • Vitamin E3% 0.51 mg
  • Vitamin K2% 2.4 µg
  • Vitamin D2% 0.31 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium30% 692 mg
  • Zinc15% 1.7 mg
  • Copper14% 0.13 mg
  • Phosphorus13% 168 mg
  • Iron13% 2.3 mg
  • Calcium12% 157 mg
  • Magnesium8% 32.6 mg
  • Potassium6% 297 mg

How it compares

Against other records in Frankfurter sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 28 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 28 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 28 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 28 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 28 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 5 of 28 other records.

    leastmost

Questions

How many calories are in turkey hot dog on wheat bun?
1 sandwich (102 g): 246 calories; protein: 12.1 g, carbohydrates: 22.6 g, fat: 11.6 g.
How much protein is in turkey hot dog on wheat bun?
11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in turkey hot dog on wheat bun?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.5 g
Energy241 kcal
Protein11.9 g
Total lipid (fat)11.4 g
Carbohydrate, by difference22.2 g
Fiber, total dietary2.4 g
Total Sugars3 g
Calcium, Ca154 mg
Iron, Fe2.2 mg
Magnesium, Mg32 mg
Phosphorus, P165 mg
Potassium, K291 mg
Sodium, Na678 mg
Zinc, Zn1.6 mg
Copper, Cu0.12 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.19 mg
Niacin4 mg
Vitamin B-60.14 mg
Folate, total36 µg
Folic acid7 µg
Folate, food29 µg
Folate, DFE41 µg
Choline, total36.4 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.008 g
SFA 14:00.081 g
SFA 16:01.7 g
SFA 18:00.72 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.19 g
MUFA 18:13.2 g
MUFA 20:10.034 g
MUFA 22:10.017 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707069, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.