Hot dog on wheat bun

USDA name: Hot dog sandwich, Nfs, on wheat bun

296 calories in 1 sandwich (102 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.6 g, fat: 17.4 g.

Serving
1
= 102 g
296KCAL

Hot dog on wheat bun, 1 sandwich

296 calories

Protein
11.8 g
Carbs
22.1 g
Fat
17.7 g
Fiber
2.4 g
Sugars
3.1 g

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 6.8 g34%
Cholesterol 32.6 mg11%
Sodium 670 mg29%
Total Carbohydrate 22.1 g8%
Dietary Fiber 2.4 g9%
Total Sugars 3.1 g
Protein 11.8 g
Vitamin D 0.51 mcg3%
Calcium 81.6 mg6%
Iron 2.1 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Vitamin B1220% 0.47 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate9% 36.7 µg
  • Vitamin B68% 0.13 mg
  • Choline5% 27.7 mg
  • Vitamin E3% 0.45 mg
  • Vitamin K3% 3.5 µg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.3 µg
  • Sodium29% 670 mg
  • Zinc16% 1.8 mg
  • Copper12% 0.11 mg
  • Phosphorus12% 144 mg
  • Iron12% 2.1 mg
  • Magnesium8% 31.6 mg
  • Calcium6% 81.6 mg
  • Potassium6% 270 mg

How it compares

Against other records in Frankfurter sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 79%

    Same value as 1 of 28 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 5 of 28 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 28 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 28 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 1 of 28 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 28 other records.

    leastmost

Questions

How many calories are in hot dog on wheat bun?
1 sandwich (102 g): 296 calories; protein: 11.8 g, carbohydrates: 22.1 g, fat: 17.7 g.
How much protein is in hot dog on wheat bun?
11.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hot dog on wheat bun?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.8 g
Energy290 kcal
Protein11.6 g
Total lipid (fat)17.4 g
Carbohydrate, by difference21.6 g
Fiber, total dietary2.4 g
Total Sugars3 g
Calcium, Ca80 mg
Iron, Fe2 mg
Magnesium, Mg31 mg
Phosphorus, P141 mg
Potassium, K265 mg
Sodium, Na657 mg
Zinc, Zn1.8 mg
Copper, Cu0.11 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.18 mg
Niacin3.3 mg
Vitamin B-60.13 mg
Folate, total32 µg
Folic acid6 µg
Folate, food26 µg
Folate, DFE36 µg
Choline, total27.2 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated6.7 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.01 g
SFA 12:00.015 g
SFA 14:00.47 g
SFA 16:03.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.6 g
MUFA 18:16.9 g
MUFA 20:10.072 g
MUFA 22:10.036 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707057, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.