How many calories are in truroots sprouted mung beans?

1/4 cup (31 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.

How much protein is in truroots sprouted mung beans?

22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in truroots sprouted mung beans?

41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots sprouted mung beans

USDA name: Sprouted mung beans

Brandedby The J.M. Smucker Company

120 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 64.5 g, fat: 1.6 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Truroots sprouted mung beans, 1/4 cup (31 g)

120 calories

Protein7 g23% of calories
Carbs20 g67% of calories
incl. 7 g fiber · 1 g sugars
Fat0.5 g4% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 7 g

Calcium 25.1 mg2%

Iron 2 mg11%

Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium2% 25.1 mg
Potassium1% 45.9 mg

Little or none: Sodium.

Ingredients

Organic sprouted mung beans.

Brand: Truroots
Made by: The J.M. Smucker Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 185814000245
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2019-01-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 6,089 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 6,012 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 6,114 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 5,899 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 6,058 other records.
leastmost
Calcium
Higher than 84%
Same value as 2 of 5,877 other records.
leastmost

Questions

How many calories are in truroots sprouted mung beans?: 1/4 cup (31 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in truroots sprouted mung beans?: 22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in truroots sprouted mung beans?: 41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	387 kcal
Protein	22.6 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	64.5 g
Fiber, total dietary	22.6 g
Total Sugars	3.2 g
Calcium, Ca	81 mg
Iron, Fe	6.5 mg
Potassium, K	148 mg
Sodium, Na	32 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1436595, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.