Truroots sprouted mung beans

USDA name: Sprouted mung beans

Brandedby The J.M. Smucker Company

120 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 64.5 g, fat: 1.6 g.

Serving
1
= 31 g
120KCAL

Truroots sprouted mung beans, 1/4 cup (31 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
0.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 7 g
Calcium 25.1 mg2%
Iron 2 mg11%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium2% 25.1 mg
  • Potassium1% 45.9 mg

Little or none: Sodium.

Ingredients

Organic sprouted mung beans.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814000245
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-01-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 6,015 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 6,117 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 5,880 other records.

    leastmost

Questions

How many calories are in truroots sprouted mung beans?
1/4 cup (31 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in truroots sprouted mung beans?
22.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in truroots sprouted mung beans?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein22.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference64.5 g
Fiber, total dietary22.6 g
Total Sugars3.2 g
Calcium, Ca81 mg
Iron, Fe6.5 mg
Potassium, K148 mg
Sodium, Na32 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436595, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.