Tru-blu almond windmill cookies

USDA name: Almond windmill cookies

Brandedby AbiMar Foods, Inc.

120 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 14.5 g.

Serving
1
= 31 g
120KCAL

Tru-blu almond windmill cookies, 3 cookies (31 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or interesterified soybean oil, Contains 2% or less of the following: high fructose corn syrup, Almond meal, Salt, Cinnamon, Caramel color, Baking soda, Natural and artificial flavors, Ammonium bicarbonate, Ginger almond butter, Soy lecithin, Cloves.

    Brand
    Tru-blu
    Made by
    AbiMar Foods, Inc.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    086106075678
    Category
    Cookies & Biscuits
    Label updated
    2017-11-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 44 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 64 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 20 of 13,055 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 19 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    Questions

    How many calories are in tru-blu almond windmill cookies?
    3 cookies (31 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in tru-blu almond windmill cookies?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in tru-blu almond windmill cookies?
    61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy387 kcal
    Protein6.5 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference64.5 g
    Fiber, total dietary3.2 g
    Total Sugars22.6 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na323 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.5 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.