Lil' dutch maid almond windmill cookies

USDA name: Almond windmill cookies

Brandedby AbiMar Foods, Inc.

130 calories in 3 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 14.5 g.

Serving
1
= 31 g
130KCAL

Lil' dutch maid almond windmill cookies, 3 cookies (31 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol —
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil and/or interesterified soybean oil, Contains 2% or less of following: high fructose corn syrup, Almond meal, Salt, Cinnamon, Caramel color, Baking soda, Natural and artificial flavors, Soy lecithin, Ammonium bicarbonate, Monocalcium phosphate, Ginger, Almond butter, Cloves.

Brand
Lil' dutch maid
Made by
AbiMar Foods, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
086106002193
Category
Cookies & Biscuits
Label updated
2018-03-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 64 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 62 of 12,607 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 20 of 13,055 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 13,068 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 320 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 38 of 13,032 other records.

    leastmost

Questions

How many calories are in lil' dutch maid almond windmill cookies?
3 cookies (31 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in lil' dutch maid almond windmill cookies?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lil' dutch maid almond windmill cookies?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)14.5 g
Carbohydrate, by difference64.5 g
Fiber, total dietary3.2 g
Total Sugars22.6 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Sodium, Na242 mg
Fatty acids, total saturated8.1 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.