Voortman bakery windmill cookies, Real almonds

USDA name: Windmill cookies, Real almonds

Brandedby Kid Tested Tunes

90 calories in 1 cookie (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 68.4 g, fat: 18.4 g.

Serving
1
= 19 g
90KCAL

Voortman bakery windmill cookies, Real almonds, 1 cookie (19 g)

90 calories

Protein
1.0 g
Carbs
13 g
Fat
3.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 cookie (19 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Calcium 4.9 mg0%
Iron 0.4 mg2%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel), Almonds, Invert sugar, Spices, Baking soda, Salt, Ammonium bicarbonate, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate).

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
1 cookie
Barcode (GTIN/UPC)
067312002337
Category
Cookies & Biscuits
Label updated
2018-06-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 145 of 13,032 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 77 of 12,901 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 81 of 13,068 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 213 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 63 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 133 of 12,607 other records.

    leastmost

Questions

How many calories are in voortman bakery windmill cookies, real almonds?
1 cookie (19 g): 90 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in voortman bakery windmill cookies, real almonds?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery windmill cookies, real almonds?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy474 kcal
Protein5.3 g
Total lipid (fat)18.4 g
Carbohydrate, by difference68.4 g
Fiber, total dietary5.3 g
Total Sugars31.6 g
Sugars, added31.6 g
Calcium, Ca26 mg
Iron, Fe2.1 mg
Potassium, K79 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922507, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.