Voortman bakery windmill cookies, Windmill

USDA name: Windmill cookies, Windmill

Brandedby Kid Tested Tunes

80 calories in 1 Cookie (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 19.4 g.

Serving
1
= 18 g
80KCAL

Voortman bakery windmill cookies, Windmill, 1 Cookie (18 g)

80 calories

Protein
1 g
Carbs
12 g
Fat
3.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 Cookie (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90 mg
    • Iron3% 0.5 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour (wheat, Malted barley, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (canola, Palm, Palm kernel), Sliced almond, Water, Interesterified soybean oil, Invert sugar, Spice (cinnamon, Nutmeg, Coriander, Mace, Cloves, Allspice, Ginger, Cardamom), Baking powder (baking soda, Ammonium bicarbonate, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Salt, Nonfat dry milk, Egg, Soy lecithin.

    Brand
    Voortman bakery
    Made by
    Kid Tested Tunes
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    067312051618
    Category
    Cookies & Biscuits
    Label updated
    2023-10-27

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 145 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 40 of 12,901 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 27 of 13,023 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 52 of 12,729 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 121 of 13,068 other records.

      leastmost

    Questions

    How many calories are in voortman bakery windmill cookies, windmill?
    1 Cookie (18 g): 80 calories; protein: 1 g, carbohydrates: 12 g, fat: 3.5 g.
    How much protein is in voortman bakery windmill cookies, windmill?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in voortman bakery windmill cookies, windmill?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein5.6 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.6 g
    Total Sugars27.8 g
    Sugars, added27.8 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K0 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669380, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.