Trident Seafoods pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn

USDA name: Pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn

Brandedby Trident Seafoods Corp.

170 calories in 1 piece (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 17.6 g, fat: 9.4 g.

Serving
1
= 85 g
170KCAL

Trident Seafoods pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn, 1 piece (85 g)

170 calories

Protein
12 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 270 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron7% 1.2 mg
    • Potassium5% 240 mg
    • Calcium1% 10.2 mg

    Ingredients

    64.2% fish (alaska pollock), 35.8% batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Salt, Sugar, Iodized salt, Yeast, Whole grain yellow corn flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika [color], Spice [including celery seed], Spice extract).Contains fish (alaska pollock), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    1 piece (85 g)
    Barcode (GTIN/UPC)
    00028029183177
    Category
    Fish - Prepared/Processed
    Label updated
    2025-03-03

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 54 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 1 of 54 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 2 of 54 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 0 of 54 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 0 of 54 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 2 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
    1 piece (85 g): 170 calories; protein: 12 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
    14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
    15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy200 kcal
    Protein14.1 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.4 mg
    Potassium, K282 mg
    Sodium, Na318 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725620, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.