Trident Seafoods pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn

USDA name: Pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn

Brandedby Trident Seafoods Corp.

170 calories in 1 piece (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 17.6 g, fat: 9.4 g.

Among the other records in Fish - Prepared/Processed, per 100 g: the most fiber of them, and more iron than 87%.

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Serving
1
= 85 g
170KCAL
Where the calories come from

Trident Seafoods pollock, 3 oz, Wild, Whole grain breaded precooked oven ready, Cn, 1 piece (85 g)

170 calories

  • Protein12 g27% of calories
  • Carbs15 g33% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 270 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron7% 1.2 mg
  • Potassium5% 240 mg
  • Calcium1% 10.2 mg

Ingredients

64.2% fish (alaska pollock), 35.8% batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Salt, Sugar, Iodized salt, Yeast, Whole grain yellow corn flour, Dextrose, Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Extractives of paprika [color], Spice [including celery seed], Spice extract).Contains fish (alaska pollock), Wheat.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
1 piece (85 g)
Barcode (GTIN/UPC)
00028029183177
Category
Fish - Prepared/Processed
Label updated
2025-03-03

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 54 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 54 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 2 of 54 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 54 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 54 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 2 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
1 piece (85 g): 170 calories; protein: 12 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein14.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Potassium, K282 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725620, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.