Trident Seafoods pollock portion 4 oz wedge batter dipt, Raw, Frozen

USDA name: Pollock portion 4 oz wedge batter dipt, Raw, Frozen

Brandedby Trident Seafoods Corp.

210 calories in 1 piece (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 8.8 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less carbohydrates than 74%, and less protein than 72%.

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Serving
1
= 113 g
210KCAL
Where the calories come from

Trident Seafoods pollock portion 4 oz wedge batter dipt, Raw, Frozen, 1 piece (113 g)

210 calories

  • Protein15 g29% of calories
  • Carbs15 g29% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size1 piece (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 431 mg19%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 0.9 mg5%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Potassium6% 299 mg
  • Iron5% 0.9 mg
  • Calcium2% 20.3 mg

Ingredients

Fish (alaska pollock), Batter & breading (whole grain wheat flour, Vegetable oil [soybean and/or canola], Water, Enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain yellow corn flour, Contains 2% or less of: corn starch, Wheat gluten, Modified food starch, Palm oil, Iodized salt, Leavening [sodium acid pyrophosphate, Baking soda], Egg white, Salt, Defatted soy flour). Contains: alaska pollock (fish), Wheat, Egg, Soy.

Brand
Trident Seafoods
Made by
Trident Seafoods Corp.
Label serving
1 piece
Barcode (GTIN/UPC)
00028029183061
Category
Fish - Prepared/Processed
Label updated
2025-08-21

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 54 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 54 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 54 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 54 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 3 of 53 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 54 other records.

    leastmost

Questions

How many calories are in trident seafoods pollock portion 4 oz wedge batter dipt, raw, frozen?
1 piece (113 g): 210 calories; protein: 15 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in trident seafoods pollock portion 4 oz wedge batter dipt, raw, frozen?
13.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in trident seafoods pollock portion 4 oz wedge batter dipt, raw, frozen?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy186 kcal
Protein13.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Potassium, K265 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744392, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.