Trident Seafoods pollock oven ready whole grain breaded 4 oz portions

USDA name: Pollock oven ready whole grain breaded 4 oz portions

Brandedby Trident Seafoods Corp.

220 calories in 1 piece (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 15.9 g, fat: 8.8 g.

Serving
1
= 113 g
220KCAL

Trident Seafoods pollock oven ready whole grain breaded 4 oz portions, 1 piece (113 g)

220 calories

Protein
16 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 piece (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 330 mg14%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron8% 1.4 mg
    • Potassium7% 330 mg
    • Calcium2% 20.3 mg

    Ingredients

    Fish (alaska pollock), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Sugar, Salt, Yeast, Whole grain yellow corn flour, Dextrose, Extractives of paprika [color], Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Spice [including celery seed], Spice extract).Contains alaska pollock (fish), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    1 piece (113 g)
    Barcode (GTIN/UPC)
    00028029183214
    Category
    Fish - Prepared/Processed
    Label updated
    2025-03-05

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 76%

      Same value as 1 of 54 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 0 of 54 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 13 of 54 other records.

      leastmost

    • Potassium

      Higher than 55%

      Same value as 1 of 53 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 1 of 54 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 7 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
    1 piece (113 g): 220 calories; protein: 16 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
    14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy195 kcal
    Protein14.2 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference15.9 g
    Fiber, total dietary1.8 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.2 mg
    Potassium, K292 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725623, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.