Trident Seafoods pollock oven ready whole grain breaded 4 oz portions
USDA name: Pollock oven ready whole grain breaded 4 oz portions
Brandedby Trident Seafoods Corp.
220 calories in 1 piece (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 15.9 g, fat: 8.8 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more iron than 76%, and less sodium than 70%.
Trident Seafoods pollock oven ready whole grain breaded 4 oz portions, 1 piece (113 g)
220 calories
- Protein16 g28% of calories
- Carbs18 g32% of calories
incl. 2 g fiber · 0.99 g sugars
- Fat10 g40% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029183214 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Iron8% 1.4 mg
- Potassium7% 330 mg
- Calcium2% 20.3 mg
Ingredients
Fish (alaska pollock), Batter & breading (whole wheat flour, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of: yellow corn flour, Wheat gluten, Iodized salt, Sugar, Salt, Yeast, Whole grain yellow corn flour, Dextrose, Extractives of paprika [color], Leavening [baking soda, Sodium aluminum phosphate], Mono and diglycerides, Spice [including celery seed], Spice extract).Contains alaska pollock (fish), Wheat.
- Brand
- Trident Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 1 piece (113 g)
- Barcode (GTIN/UPC)
- 00028029183214
- Category
- Fish - Prepared/Processed
- Label updated
- 2025-03-05
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 76%
Same value as 1 of 54 other records.
leastmostSodium
Lower than 70%
Same value as 0 of 54 other records.
leastmostFiber
Higher than 65%
Same value as 13 of 54 other records.
leastmostPotassium
Higher than 55%
Same value as 1 of 53 other records.
leastmostCalories
Lower than 54%
Same value as 1 of 54 other records.
leastmostTotal fat
Higher than 52%
Same value as 7 of 54 other records.
leastmost
Questions
- How many calories are in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
- 1 piece (113 g): 220 calories; protein: 16 g, carbohydrates: 18 g, fat: 10 g.
- How much protein is in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
- 14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods pollock oven ready whole grain breaded 4 oz portions?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 292 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 40 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725623, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.