Trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready
USDA name: Breaded pollock 3.6 oz spicy sandwich portions oven ready
Brandedby Trident Seafoods Corp.Discontinued 2022-06-13
190 calories in 1 Piece (102 g/3.6 oz). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 8.8 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more iron than 98%, and more potassium than 77%.
Trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready, 1 Piece (102 g/3.6 oz)
190 calories
- Protein15 g30% of calories
- Carbs15 g30% of calories
incl. 0 g fiber · 0 g sugars
- Fat9 g40% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029252262 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A4% 35.7 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron11% 2 mg
- Potassium7% 345 mg
- Calcium1% 17.3 mg
Ingredients
71.3% fish (alaska pollock), 28.7% batter & breading (whole wheat flour, Vegetable oil (soybean and/or canola), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: modified corn starch, Water, Yellow corn flour, Salt, Spices (including celery seed), Garlic powder, Wheat gluten, Onion powder, Yeast, Potassium chloride, Extractives of paprika and turmeric, Sugar, Whole yellow corn flour, Yeast extract, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Spice extractives).Contains fish (alaska pollock), Wheat.
- Brand
- Trident seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 1 Piece (102 g/3.6 oz)
- Barcode (GTIN/UPC)
- 00028029252262
- Category
- Fish Prepared/Processed
- Label updated
- 2022-06-09
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 54 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 53 other records.
leastmostFiber
Lower than 63%
Same value as 20 of 54 other records.
leastmostCalories
Lower than 59%
Same value as 4 of 54 other records.
leastmostProtein
Higher than 59%
Same value as 5 of 54 other records.
leastmostCarbohydrates
Lower than 59%
Same value as 5 of 54 other records.
leastmost
Questions
- How many calories are in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
- 1 Piece (102 g/3.6 oz): 190 calories; protein: 15 g, carbohydrates: 15 g, fat: 9 g.
- How much protein is in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
- 14.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 14.7 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 35 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555851, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.