Trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready

USDA name: Breaded pollock 3.6 oz spicy sandwich portions oven ready

Brandedby Trident Seafoods Corp.Discontinued 2022-06-13

190 calories in 1 Piece (102 g/3.6 oz). 14.7 g protein, 14.7 g carbs and 8.8 g fat per 100 g.

Serving
1
= 102 g
190KCAL

Trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready, 1 Piece (102 g/3.6 oz)

190 calories

Protein
15 g
Carbs
15 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (102 g/3.6 oz)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 2 mg11%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron11% 2 mg
  • Potassium7% 345 mg
  • Calcium1% 17.3 mg

Ingredients

71.3% fish (alaska pollock), 28.7% batter & breading (whole wheat flour, Vegetable oil (soybean and/or canola), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: modified corn starch, Water, Yellow corn flour, Salt, Spices (including celery seed), Garlic powder, Wheat gluten, Onion powder, Yeast, Potassium chloride, Extractives of paprika and turmeric, Sugar, Whole yellow corn flour, Yeast extract, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Spice extractives).Contains fish (alaska pollock), Wheat.

Brand
Trident seafoods
Made by
Trident Seafoods Corp.
Label serving
1 Piece (102 g/3.6 oz)
Barcode (GTIN/UPC)
00028029252262
Category
Fish Prepared/Processed
Label updated
2022-06-09

How it compares

Against the 55 foods in Fish - Prepared/Processed, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

  • Calories

    Lower than 69%

    leastmost

Questions

How many calories are in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
1 Piece (102 g/3.6 oz) has 190 calories, 15 g of protein, 15 g of carbohydrates and 9 g of fat.
How much protein is in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
14.7 g per 100 g, which is 32% of its calories.
How many net carbs are in trident seafoods breaded pollock 3.6 oz spicy sandwich portions oven ready?
14.7 g per 100 g: 14.7 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy186 kcal
Protein14.7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Potassium, K338 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE35 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2555851, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.