Trident Seafoods pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried
USDA name: Pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried
Brandedby Trident Seafoods Corp.
260 calories in 3 pieces (128 g). Per 100 g, protein: 12.5 g, carbohydrates: 19.5 g, fat: 8.6 g.
Among the other records in Fish - Prepared/Processed, per 100 g: more potassium than 85%, and less protein than 80%.
Trident Seafoods pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried, 3 pieces (128 g)
260 calories
- Protein16 g24% of calories
- Carbs25 g38% of calories
incl. 2 g fiber · 0 g sugars
- Fat11 g38% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028029183030 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Potassium10% 490 mg
- Iron6% 1.0 mg
- Calcium1% 17.9 mg
Ingredients
57% fish (alaska pollock), 43% batter & breading (whole wheat flour, Water, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain yellow corn flour, Whole grain yellow corn meal, Contains 2% or less of: modified corn starch, Iodized salt, Yellow corn flour, Dextrin, Wheat gluten, Leavening [baking soda, Sodium aluminum phosphate], Potassium chloride, Maltodextrin, Spices [including celery seed], Enzyme modified butter, Enriched rice flour [rice flour, Ferric orthophosphate, Niacin, Thiamine mononitrate, Folic acid], Corn starch, Extractives of turmeric, Paprika and annatto [color], Flavor, Spice extractives, Sugar, Citric acid, Corn syrup solids, Garlic powder, Sodium citrate, Yeast, Sodium caseinate [a milk derivative], Concentrated lemon juice, Whey, Natural flavors, Modified cellulose, Oat fiber, Mono and diglycerides).Contains fish (alaska pollock), Wheat, Milk.
- Brand
- Trident Seafoods
- Made by
- Trident Seafoods Corp.
- Label serving
- 3 pieces (128 g)
- Barcode (GTIN/UPC)
- 00028029183030
- Category
- Fish - Prepared/Processed
- Label updated
- 2025-03-03
How it compares
Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 85%
Same value as 0 of 53 other records.
leastmostProtein
Lower than 80%
Same value as 0 of 54 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 0 of 54 other records.
leastmostIron
Lower than 72%
Same value as 0 of 54 other records.
leastmostSodium
Higher than 65%
Same value as 0 of 54 other records.
leastmostTotal fat
Lower than 63%
Same value as 0 of 54 other records.
leastmost
Questions
- How many calories are in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
- 3 pieces (128 g): 260 calories; protein: 16 g, carbohydrates: 25 g, fat: 11 g.
- How much protein is in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
- 12.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 203 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 430 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725617, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.