Trident Seafoods pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried

USDA name: Pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried

Brandedby Trident Seafoods Corp.

260 calories in 3 pieces (128 g). Per 100 g, protein: 12.5 g, carbohydrates: 19.5 g, fat: 8.6 g.

Serving
1
= 128 g
260KCAL

Trident Seafoods pollock, 1.5 oz crunchy whole grain, Cornmeal breaded fish strips, Par fried, 3 pieces (128 g)

260 calories

Protein
16 g
Carbs
25 g
Fat
11 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (128 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 550 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 1.0 mg6%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Potassium10% 490 mg
    • Iron6% 1.0 mg
    • Calcium1% 17.9 mg

    Ingredients

    57% fish (alaska pollock), 43% batter & breading (whole wheat flour, Water, Vegetable oil [soybean and/or canola], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole grain yellow corn flour, Whole grain yellow corn meal, Contains 2% or less of: modified corn starch, Iodized salt, Yellow corn flour, Dextrin, Wheat gluten, Leavening [baking soda, Sodium aluminum phosphate], Potassium chloride, Maltodextrin, Spices [including celery seed], Enzyme modified butter, Enriched rice flour [rice flour, Ferric orthophosphate, Niacin, Thiamine mononitrate, Folic acid], Corn starch, Extractives of turmeric, Paprika and annatto [color], Flavor, Spice extractives, Sugar, Citric acid, Corn syrup solids, Garlic powder, Sodium citrate, Yeast, Sodium caseinate [a milk derivative], Concentrated lemon juice, Whey, Natural flavors, Modified cellulose, Oat fiber, Mono and diglycerides).Contains fish (alaska pollock), Wheat, Milk.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    3 pieces (128 g)
    Barcode (GTIN/UPC)
    00028029183030
    Category
    Fish - Prepared/Processed
    Label updated
    2025-03-03

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 0 of 53 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 0 of 54 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 54 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 0 of 54 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 0 of 54 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 0 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
    3 pieces (128 g): 260 calories; protein: 16 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
    12.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods pollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par fried?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy203 kcal
    Protein12.5 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference19.5 g
    Fiber, total dietary1.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe0.78 mg
    Potassium, K383 mg
    Sodium, Na430 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725617, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.