Tribe black bean hummus, Black bean

USDA name: Black bean hummus, Black bean

Brandedby Lakeview Farms, Llc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more iron than 75%.

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Serving
1
= 28 g
45KCAL
Where the calories come from

Tribe black bean hummus, Black bean, 2 Tbsp (28 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs4 g36% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2 g40% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.36 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Cooked chickpeas (chickpeas, Water), Black beans (water, Dehydrated black beans), Water, Canola oil, Tomato puree, Roasted red bell peppers, Sea salt, Apple cider vinegar, Citric acid, Natural flavors, Garlic powder, Spice, Tahini (ground sesame).

Brand
Tribe
Made by
Lakeview Farms, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
044276068982
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 325 of 3,147 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in tribe black bean hummus, black bean?
2 Tbsp (28 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in tribe black bean hummus, black bean?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tribe black bean hummus, black bean?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2402022, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.