How many calories are in lantana hummus singles, black bean?

2 onz (57 g): 90 calories; protein: 4 g, carbohydrates: 11 g, fat: 3.5 g.

How much protein is in lantana hummus singles, black bean?

7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in lantana hummus singles, black bean?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lantana hummus singles, Black bean

USDA name: Hummus singles, Black bean

Brandedby Hummus Gourmet, Llc

90 calories in 2 onz (57 g). Per 100 g, protein: 7 g, carbohydrates: 19.3 g, fat: 6.1 g.

Serving

= 57 g

Lantana hummus singles, Black bean, 2 onz (57 g)

90 calories

Protein: 4 g
Carbs: 11 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 18.2 mg1%

Iron 1.0 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron6% 1.0 mg
Potassium4% 180 mg
Calcium1% 18.2 mg

Ingredients

Black beans, Water, Tomato paste, Tahini (ground sesame), Canola and olive oil, Apple cider vinegar, Garlic, Sugar, Salt, Spices, Chipotle pepper, Citric acid, Lime juice concentrate, Potassium sorbate to maintain freshness, Natural flavor.

Brand: Lantana
Made by: Hummus Gourmet, Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 855432004764
Category: Dips & Salsa
Label updated: 2019-01-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 63 of 6,522 other records.
leastmost
Potassium
Higher than 89%
Same value as 3 of 3,155 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 8 of 6,851 other records.
leastmost
Iron
Higher than 85%
Same value as 17 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 26 of 6,875 other records.
leastmost
Sodium
Higher than 62%
Same value as 2 of 6,892 other records.
leastmost

Questions

How many calories are in lantana hummus singles, black bean?: 2 onz (57 g): 90 calories; protein: 4 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in lantana hummus singles, black bean?: 7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lantana hummus singles, black bean?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	158 kcal
Protein	7 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	5.3 g
Total Sugars	3.5 g
Sugars, added	1.8 g
Calcium, Ca	32 mg
Iron, Fe	1.8 mg
Potassium, K	316 mg
Sodium, Na	544 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938398, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.