Sprouts black bean hummus

USDA name: Black bean hummus

Brandedby Henry's Marketplace, Inc.

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 10.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and less sodium than 82%.

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Serving
1
= 28 g
50KCAL
Where the calories come from

Sprouts black bean hummus, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs4 g32% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g54% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 89.9 mg
  • Calcium2% 19.9 mg

Ingredients

Black beans, Chickpeas, Water, Sunflower oil, Sesame tahini, Jalapenos, Lime juice, Onion powder, Olive oil, Lemon juice, Tomato powder, Citric acid, Garlic, Cumin, Sea salt, Chili pepper, Guar gum, Topping: organic roasted corn, Water, Jalapeno, Black beans, Organic white vinegar, Roasted red pepper, Sea salt, Sugar, Guar gum,Black pepper, Ground red pepper.

Brand
Sprouts
Made by
Henry's Marketplace, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
646670520822
Category
Dips & Salsa
Label updated
2018-08-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 45 of 6,877 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in sprouts black bean hummus?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in sprouts black bean hummus?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sprouts black bean hummus?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.