How many calories are in sprouts black bean hummus?

2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.

How much protein is in sprouts black bean hummus?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in sprouts black bean hummus?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprouts black bean hummus

USDA name: Black bean hummus

Brandedby Henry's Marketplace, Inc.

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 10.7 g.

Serving

= 28 g

Sprouts black bean hummus, 2 Tbsp (28 g)

50 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 3 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium4% 89.9 mg
Calcium2% 19.9 mg

Ingredients

Black beans, Chickpeas, Water, Sunflower oil, Sesame tahini, Jalapenos, Lime juice, Onion powder, Olive oil, Lemon juice, Tomato powder, Citric acid, Garlic, Cumin, Sea salt, Chili pepper, Guar gum, Topping: organic roasted corn, Water, Jalapeno, Black beans, Organic white vinegar, Roasted red pepper, Sea salt, Sugar, Guar gum,Black pepper, Ground red pepper.

Brand: Sprouts
Made by: Henry's Marketplace, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 646670520822
Category: Dips & Salsa
Label updated: 2018-08-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 284 of 6,317 other records.
leastmost
Sodium
Lower than 82%
Same value as 45 of 6,892 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in sprouts black bean hummus?: 2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in sprouts black bean hummus?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sprouts black bean hummus?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.6 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.