How many calories are in roots, black bean hummus?

2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 7 g, fat: 4.5 g.

How much protein is in roots, black bean hummus?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in roots, black bean hummus?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roots, Black bean hummus

Brandedby Roots Organic Gourmet

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 23.3 g, fat: 15 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 97%, and more carbohydrates than 92%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Roots, Black bean hummus, 2 Tbsp (30 g)

80 calories

Protein3 g15% of calories
Carbs7 g35% of calories
incl. 2 g fiber · 0 g sugars
Fat4.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 75 mg
Calcium2% 20.1 mg

Ingredients

Black beans, Safflower oil, Lime juice, Tahini, Wheat-free tamari, Distilled white vinegar, Lemon juice, Cumin, Garlic, Jalapeno, Acacia, Celtic sea salt.

Brand: Roots
Made by: Roots Organic Gourmet
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 860971000030
Category: Dips & Salsa
Label updated: 2018-07-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 6,860 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 46 of 6,836 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,511 other records.
leastmost
Sodium
Lower than 89%
Same value as 80 of 6,877 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,306 other records.
leastmost
Calories
Higher than 87%
Same value as 113 of 6,898 other records.
leastmost

Questions

How many calories are in roots, black bean hummus?: 2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 7 g, fat: 4.5 g.
How much protein is in roots, black bean hummus?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roots, black bean hummus?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	10 g
Total lipid (fat)	15 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	250 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854101, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.