Roots, Black bean hummus

Brandedby Roots Organic Gourmet

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 23.3 g, fat: 15 g.

Serving
1
= 30 g
80KCAL

Roots, Black bean hummus, 2 Tbsp (30 g)

80 calories

Protein
3 g
Carbs
7 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 75 mg
    • Calcium2% 20.1 mg

    Ingredients

    Black beans, Safflower oil, Lime juice, Tahini, Wheat-free tamari, Distilled white vinegar, Lemon juice, Cumin, Garlic, Jalapeno, Acacia, Celtic sea salt.

    Brand
    Roots
    Made by
    Roots Organic Gourmet
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    860971000030
    Category
    Dips & Salsa
    Label updated
    2018-07-05

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 71 of 6,875 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 46 of 6,851 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 257 of 6,522 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 80 of 6,892 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 137 of 6,317 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 114 of 6,913 other records.

      leastmost

    Questions

    How many calories are in roots, black bean hummus?
    2 Tbsp (30 g): 80 calories; protein: 3 g, carbohydrates: 7 g, fat: 4.5 g.
    How much protein is in roots, black bean hummus?
    10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roots, black bean hummus?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy267 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854101, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.