How many calories are in roots, lima beans hummus?

2 Tbsp (30 g): 80 calories; protein: 2 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in roots, lima beans hummus?

6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in roots, lima beans hummus?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roots, Lima beans hummus

Brandedby American Game Cartridges Inc.

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 16.7 g.

Serving

= 30 g

Roots, Lima beans hummus, 2 Tbsp (30 g)

80 calories

Protein: 2 g
Carbs: 7 g
Fat: 5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Lima beans, Safflower oil, Lemon juice, Wheat-free tamari, Tahini, Parsley, Distilled white vinegar, Garlic, Celtic sea salt, Cumin, Acacia, Black pepper, Thyme, Cayenne.

Brand: Roots
Made by: American Game Cartridges Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 723175787599
Category: Dips & Salsa
Label updated: 2018-07-05

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 46 of 6,851 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Calories
Higher than 87%
Same value as 114 of 6,913 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost

Questions

How many calories are in roots, lima beans hummus?: 2 Tbsp (30 g): 80 calories; protein: 2 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in roots, lima beans hummus?: 6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in roots, lima beans hummus?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.