Good & gather black bean hummus, Black bean

USDA name: Black bean hummus, Black bean

Brandedby Target Stores

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 13.3 g.

Serving
1
= 30 g
60KCAL

Good & gather black bean hummus, Black bean, 2 Tbsp (30 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
4 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Cooked black beans, Water, Sesame tahini, Canola oil, Tomatoes, Spice, Garlic, Sea salt, Vinegar, Jalapeno pepper puree, Citric acid, Concentrated lemon juice, Concentrated lime juice, Onion, Cilantro, Oregano flakes.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    085239047361
    Category
    Dips & Salsa
    Label updated
    2023-06-22

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 45 of 6,317 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 161 of 6,851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 297 of 6,913 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 152 of 6,884 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 118 of 6,892 other records.

      leastmost

    Questions

    How many calories are in good & gather black bean hummus, black bean?
    2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
    How much protein is in good & gather black bean hummus, black bean?
    6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather black bean hummus, black bean?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K233 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605325, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.