Good & gather black bean hummus, Black bean

USDA name: Black bean hummus, Black bean

Brandedby Target Stores

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 97%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

Good & gather black bean hummus, Black bean, 2 Tbsp (30 g)

60 calories

  • Protein2 g13% of calories
  • Carbs5 g31% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Cooked black beans, Water, Sesame tahini, Canola oil, Tomatoes, Spice, Garlic, Sea salt, Vinegar, Jalapeno pepper puree, Citric acid, Concentrated lemon juice, Concentrated lime juice, Onion, Cilantro, Oregano flakes.

Brand
Good & gather
Made by
Target Stores
Label serving
2 Tbsp
Barcode (GTIN/UPC)
085239047361
Category
Dips & Salsa
Label updated
2023-06-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 296 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

Questions

How many calories are in good & gather black bean hummus, black bean?
2 Tbsp (30 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in good & gather black bean hummus, black bean?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather black bean hummus, black bean?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605325, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.