Marketside black bean & jalapeno hummus

USDA name: Black bean & jalapeno hummus

Brandedby Wal-Mart Stores, Inc.

80 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 21.4 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Marketside black bean & jalapeno hummus, 2 Tbsp (28 g)

80 calories

  • Protein2 g10% of calories
  • Carbs5 g24% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg

Little or none: Potassium, Calcium.

Ingredients

Black beans, Canola & olive oil blend, Water, Chickpeas, Tahini (ground sesame), Nacho sliced jalapenos (green jalapeno peppers, Water, Vinegar, Salt, Calcium chloride), Corn, Diced red peppers (red sweet pepper, Water, Citric acid), Spices, Salt, Citric acid, Minced garlic, Natural flavor, Sodium benzoate to preserve freshness, Potassium sorbate to preserve freshness, Garlic, Xanthan gum.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
681131138512
Category
Dips & Salsa
Label updated
2018-02-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 119 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 132 of 6,869 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

Questions

How many calories are in marketside black bean & jalapeno hummus?
2 Tbsp (28 g): 80 calories; protein: 2 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in marketside black bean & jalapeno hummus?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in marketside black bean & jalapeno hummus?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K54 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322459, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.