How many calories are in trader joe's white bean hummus?

2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4.5 g.

How much protein is in trader joe's white bean hummus?

6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in trader joe's white bean hummus?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trader joe's white bean hummus

USDA name: White bean hummus

Brandedby Sunshine Growers, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 15 g.

Serving

= 30 g

Trader joe's white bean hummus, 2 Tbsp (30 g)

70 calories

Protein: 2 g
Carbs: 5 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Great northern white beans, Water, Tahini (pureed sesame seeds), Canola oil, Garlic, Soy sauce (water, Wheat, Soybeans, Salt), Lemon juice concentrate, Citrus fiber, Cultured dextrose (for freshness), Olive oil, Sun dried tomatoes, Salt, Phosphoric, Acetic and malic acids, Parsley, White pepper, Paprika.

Brand: Trader joe's
Made by: Sunshine Growers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 00911054
Category: Dips & Salsa
Label updated: 2018-08-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 161 of 6,851 other records.
leastmost
Calories
Higher than 80%
Same value as 133 of 6,913 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Total fat
Higher than 74%
Same value as 107 of 6,884 other records.
leastmost

Questions

How many calories are in trader joe's white bean hummus?: 2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4.5 g.
How much protein is in trader joe's white bean hummus?: 6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's white bean hummus?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	6.7 g
Total lipid (fat)	15 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	533 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849854, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.