Lantana hummus , White bean

USDA name: Hummus , White bean

Brandedby Hummus Gourmet, Llc

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 14.3 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 96%, and more fiber than 96%.

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Serving
1
= 28 g
70KCAL
Where the calories come from

Lantana hummus , White bean, 2 Tbsp (28 g)

70 calories

  • Protein2 g11% of calories
  • Carbs5 g29% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g51% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 16 mg1%
Iron 1.0 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 896863001434 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium2% 105 mg
  • Calcium1% 16 mg

Ingredients

White beans, Water, Canola and olive oil, Tahini (ground sesame), Garlic, Pine nuts, Red peppers, Salt, Pimentos, Citric acid, Spices, Sesame seeds, Potassium sorbate to maintain freshness, Dried garlic, Paprika.

Brand
Lantana
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
896863001434
Category
Dips & Salsa
Label updated
2018-02-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 30 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 17 of 3,147 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

Questions

How many calories are in lantana hummus , white bean?
2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in lantana hummus , white bean?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lantana hummus , white bean?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe3.6 mg
Potassium, K375 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434507, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.