Open nature tuscan white bean hummus

USDA name: Tuscan white bean hummus

Brandedby Glencourt Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 14.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more iron than 91%.

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Serving
1
= 28 g
60KCAL
Where the calories come from

Open nature tuscan white bean hummus, 2 Tbsp (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs5 g31% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

White lima bean, Water sesame tahini, Blended oil (canola and olive), Garlic, Sea salt, Roasted garlic, Parsley, Citric acid, Dehydrated red bell pepper, Basil

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893113203
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

Questions

How many calories are in open nature tuscan white bean hummus?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in open nature tuscan white bean hummus?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in open nature tuscan white bean hummus?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056611, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.