Torn & Glasser Inc brown flax seed

USDA name: Brown flax seed

Brandedby Torn & Glasser Inc

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Torn & Glasser Inc brown flax seed, 3 Tbsp (30 g)

170 calories

Protein
6 g
Carbs
8 g
Fat
13 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Brown flaxseed

Made by
Torn & Glasser Inc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
072488998704
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 16 of 1,091 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,088 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,080 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,044 other records.

    leastmost

Questions

How many calories are in torn & glasser inc brown flax seed?
3 Tbsp (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in torn & glasser inc brown flax seed?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in torn & glasser inc brown flax seed?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary20 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399830, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.