Kings brown flax seed

USDA name: Brown flax seed

Brandedby Kings Super Markets Inc

140 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Kings brown flax seed, 1 onz (28 g)

140 calories

Protein
5 g
Carbs
10 g
Fat
10 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron50% 9 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic flaxseeds.

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    073866106452
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 14 of 1,080 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 7 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 15 of 1,090 other records.

      leastmost

    Questions

    How many calories are in kings brown flax seed?
    1 onz (28 g): 140 calories; protein: 5 g, carbohydrates: 10 g, fat: 10 g.
    How much protein is in kings brown flax seed?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kings brown flax seed?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein17.9 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe32.1 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.