American, Flax seeds brown

Brandedby Reese Orchards

106 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 28.6 g.

Serving
1
= 28 g
106KCAL

American, Flax seeds brown, 0.25 cup (28 g)

106 calories

Protein
4 g
Carbs
6 g
Fat
8 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Whole flax seed.

    Brand
    American
    Made by
    Reese Orchards
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    799491276581
    Category
    Other Grains & Seeds
    Label updated
    2017-10-29

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 4 of 1,088 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 2 of 1,071 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 9 of 1,080 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 7 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 10 of 1,054 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 4 of 1,091 other records.

      leastmost

    Questions

    How many calories are in american, flax seeds brown?
    0.25 cup (28 g): 106 calories; protein: 4 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in american, flax seeds brown?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in american, flax seeds brown?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy379 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na21 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.