How many calories are in american, flax seeds brown?

1/4 cup (28 g): 106 calories; protein: 4 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in american, flax seeds brown?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in american, flax seeds brown?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

American, Flax seeds brown

Brandedby Reese Orchards

106 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 28.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 89%, and less iron than 72%.

Compare with another food →

Serving

= 28 g

Where the calories come from

American, Flax seeds brown, 1/4 cup (28 g)

106 calories

Protein4 g14% of calories
Carbs6 g21% of calories
incl. 6 g fiber · 0 g sugars
Fat8 g64% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 5.9 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Whole flax seed.

Brand: American
Made by: Reese Orchards
Label serving: 1/4 cup
Barcode (GTIN/UPC): 799491276581
Category: Other Grains & Seeds
Label updated: 2017-10-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 4 of 1,073 other records.
leastmost
Iron
Lower than 72%
Same value as 2 of 1,057 other records.
leastmost
Sodium
Higher than 71%
Same value as 9 of 1,065 other records.
leastmost
Fiber
Higher than 66%
Same value as 7 of 1,068 other records.
leastmost
Calcium
Higher than 63%
Same value as 10 of 1,041 other records.
leastmost
Total fat
Higher than 61%
Same value as 4 of 1,076 other records.
leastmost

Questions

How many calories are in american, flax seeds brown?: 1/4 cup (28 g): 106 calories; protein: 4 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in american, flax seeds brown?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in american, flax seeds brown?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	379 kcal
Protein	14.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	21.4 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	3.9 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442878, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.