American yellow quinoa
USDA name: Yellow quinoa
Brandedby Reese Orchards
626 calories in 1 cup (170 g). Per 100 g, protein: 14.1 g, carbohydrates: 58.2 g, fat: 5.9 g.
Among the other records in Other Grains & Seeds, per 100 g: less calories than 65%.
American yellow quinoa, 1 cup (170 g)
626 calories
- Protein24 g15% of calories
- Carbs99 g63% of calories
incl. 12.1 g fiber · 0 g sugars
- Fat10 g14% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories626
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 799491276758 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron43% 7.7 mg
- Calcium6% 79.9 mg
Little or none: Sodium.
Ingredients
Yellow quinoa.
- Brand
- American
- Made by
- Reese Orchards
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 799491276758
- Category
- Other Grains & Seeds
- Label updated
- 2018-06-28
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 65%
Same value as 12 of 1,076 other records.
leastmostFiber
Lower than 59%
Same value as 35 of 1,068 other records.
leastmostSodium
Higher than 57%
Same value as 14 of 1,065 other records.
leastmostCalcium
Lower than 56%
Same value as 60 of 1,041 other records.
leastmostIron
Lower than 54%
Same value as 7 of 1,057 other records.
leastmostTotal fat
Lower than 52%
Same value as 5 of 1,076 other records.
leastmost
Questions
- How many calories are in american yellow quinoa?
- 1 cup (170 g): 626 calories; protein: 24 g, carbohydrates: 99 g, fat: 10 g.
- How much protein is in american yellow quinoa?
- 14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in american yellow quinoa?
- 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.59 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440673, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.