American yellow quinoa
USDA name: Yellow quinoa
Brandedby Reese Orchards
626 calories in 1 cup (170 g). 14.1 g protein, 58.2 g carbs and 5.9 g fat per 100 g.
American yellow quinoa, 1 cup (170 g)
626 calories
- Protein
- 24 g
- Carbs
- 99 g
- Fat
- 10 g
- Fiber
- 12.1 g
- Sugars
- 0 g
Nutrition Facts
Calories626
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron43% 7.7 mg
- Calcium6% 79.9 mg
Little or none: Sodium.
Ingredients
Yellow quinoa.
- Brand
- American
- Made by
- Reese Orchards
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 799491276758
- Category
- Other Grains & Seeds
- Label updated
- 2018-06-28
How it compares
Against the 1045 foods in Other Grains & Seeds, per 100 g.
Sugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 67%
leastmostFiber
Lower than 63%
leastmostCalcium
Lower than 62%
leastmostSodium
Higher than 57%
leastmost
Questions
- How many calories are in american yellow quinoa?
- 1 cup (170 g) has 626 calories, 24 g of protein, 99 g of carbohydrates and 10 g of fat.
- How much protein is in american yellow quinoa?
- 14.1 g per 100 g, which is 15% of its calories.
- How many net carbs are in american yellow quinoa?
- 51.1 g per 100 g: 58.2 g of carbohydrates minus 7.1 g of fiber.
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All 13 nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.59 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2440673, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.