Wild harvest quinoa meal with artichoke and yellow pepper

USDA name: Quinoa meal with artichoke and yellow pepper

Brandedby Star Markets Co.

231 calories in 1 package (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.8 g, fat: 4.3 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less protein than 88%, and less calories than 82%.

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Serving
1
= 210 g
231KCAL
Where the calories come from

Wild harvest quinoa meal with artichoke and yellow pepper, 1 package (210 g)

231 calories

  • Protein6 g11% of calories
  • Carbs29 g52% of calories

    incl. 6.9 g fiber · 3 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 package (210 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 779 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Protein 6 g
Calcium 120 mg9%
Iron 2.8 mg16%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711535511236 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Iron16% 2.8 mg
  • Potassium10% 449 mg
  • Calcium9% 120 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono-delta-lactone (gdl), Salt), Artichoke, White onion, Yellow pepper, Sunflower oil, Lemon juice, Garlic, Salt, Parsley, Citric acid, Black pepper powder and ascorbic acid.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 package
Barcode (GTIN/UPC)
711535511236
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-10-04

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 7 of 534 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 536 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 533 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 8 of 531 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 10 of 531 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 6 of 524 other records.

    leastmost

Questions

How many calories are in wild harvest quinoa meal with artichoke and yellow pepper?
1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in wild harvest quinoa meal with artichoke and yellow pepper?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest quinoa meal with artichoke and yellow pepper?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein2.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe1.3 mg
Potassium, K214 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436011, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.