How many calories are in wild harvest quinoa meal with artichoke and yellow pepper?

1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.

How much protein is in wild harvest quinoa meal with artichoke and yellow pepper?

2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest quinoa meal with artichoke and yellow pepper?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest quinoa meal with artichoke and yellow pepper

USDA name: Quinoa meal with artichoke and yellow pepper

Brandedby Star Markets Co.

231 calories in 1 package (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.8 g, fat: 4.3 g.

Serving

= 210 g

Wild harvest quinoa meal with artichoke and yellow pepper, 1 package (210 g)

231 calories

Protein: 6 g
Carbs: 29 g
Fat: 9 g
Fiber: 6.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 package (210 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 779 mg34%

Total Carbohydrate 29 g11%

Dietary Fiber 6.9 g25%

Total Sugars 3 g

Protein 6 g

Calcium 120 mg9%

Iron 2.8 mg16%

Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium34% 779 mg
Iron16% 2.8 mg
Potassium10% 449 mg
Calcium9% 120 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono-delta-lactone (gdl), Salt), Artichoke, White onion, Yellow pepper, Sunflower oil, Lemon juice, Garlic, Salt, Parsley, Citric acid, Black pepper powder and ascorbic acid.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 1 package
Barcode (GTIN/UPC): 711535511236
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-10-04

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 88%
Same value as 7 of 535 other records.
leastmost
Calories
Lower than 82%
Same value as 3 of 537 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 2 of 534 other records.
leastmost
Sugars
Lower than 71%
Same value as 8 of 532 other records.
leastmost
Fiber
Higher than 65%
Same value as 10 of 532 other records.
leastmost
Calcium
Higher than 64%
Same value as 6 of 525 other records.
leastmost

Questions

How many calories are in wild harvest quinoa meal with artichoke and yellow pepper?: 1 package (210 g): 231 calories; protein: 6 g, carbohydrates: 29 g, fat: 9 g.
How much protein is in wild harvest quinoa meal with artichoke and yellow pepper?: 2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest quinoa meal with artichoke and yellow pepper?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	2.9 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	3.3 g
Total Sugars	1.4 g
Calcium, Ca	57 mg
Iron, Fe	1.3 mg
Potassium, K	214 mg
Sodium, Na	371 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436011, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.