Simple truth sweet potato & zucchini golden & red quinoa with sweet potato, Zucchini & yellow squash quinoa, Sweet potato & zucchini

USDA name: Sweet potato & zucchini golden & red quinoa with sweet potato, Zucchini & yellow squash quinoa, Sweet potato & zucchini

Brandedby The Kroger Co.

141 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.8 g, fat: 3.2 g.

Serving
1
= 142 g
141KCAL

Simple truth sweet potato & zucchini golden & red quinoa with sweet potato, Zucchini & yellow squash quinoa, Sweet potato & zucchini, 1 cup (142 g)

141 calories

Protein
4 g
Carbs
21 g
Fat
4.5 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 4 g
Calcium 29.8 mg2%
Iron 0.99 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium6% 260 mg
  • Iron6% 0.99 mg
  • Calcium2% 29.8 mg

Ingredients

Cooked organic golden quinoa (organic golden quinoa, Water), Cooked organic red quinoa (organic red quinoa, Water), Organic sweet potatoes, Organic zucchini, Organic yellow squash, Organic herb seasoning (organic extra virgin olive oil, Water, Sea salt, Organic apple cider vinegar, Organic black pepper, Organic dried parsley, Sodium alginate, Organic guar gum).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110833341
Category
Frozen Prepared Sides
Label updated
2021-05-15

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 764 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 15 of 767 other records.

    leastmost

Questions

How many calories are in simple truth sweet potato & zucchini golden & red quinoa with sweet potato, zucchini & yellow squash quinoa, sweet potato & zucchini?
1 cup (142 g): 141 calories; protein: 4 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in simple truth sweet potato & zucchini golden & red quinoa with sweet potato, zucchini & yellow squash quinoa, sweet potato & zucchini?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth sweet potato & zucchini golden & red quinoa with sweet potato, zucchini & yellow squash quinoa, sweet potato & zucchini?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy99 kcal
Protein2.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference14.8 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca21 mg
Iron, Fe0.7 mg
Potassium, K183 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400254, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.