First street brown flax seeds

USDA name: Brown flax seeds

Brandedby Western Mixers Produce and Nuts Inc.

150 calories in 28 g. Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: not reported.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 84%, and more protein than 84%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

First street brown flax seeds, 28 g

150 calories

  • Protein6 g16% of calories
  • Carbs8 g21% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat—

The nutrients listed account for 37% of the calories.

Nutrition Facts

Serving size28 g
Amount per serving
Calories150
% Daily Value*
Total Fat —
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 6 g
Calcium 70 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Flax seeds

Brand
First street
Made by
Western Mixers Produce and Nuts Inc.
Label serving
28 g
Barcode (GTIN/UPC)
797565008496
Category
Other Grains & Seeds
Label updated
2021-06-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 11 of 1,076 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 13 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,032 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

Questions

How many calories are in first street brown flax seeds?
28 g: 150 calories; protein: 6 g, carbohydrates: 8 g, fat: not reported.
How much protein is in first street brown flax seeds?
21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in first street brown flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy536 kcal
Protein21.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars3.6 g
Calcium, Ca250 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2278121, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.