Tops whiting fillet skin on

USDA name: Whiting fillet skin on

Brandedby Tops Markets Llc

100 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more calcium than 88%.

Compare with another food →

Serving
1
= 112 g
100KCAL
Where the calories come from

Tops whiting fillet skin on, 4 oz (112 g)

100 calories

  • Protein20 g80% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g14% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 53.8 mg4%
Iron 0.38 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 281 mg
  • Calcium4% 53.8 mg
  • Sodium3% 79.5 mg
  • Iron2% 0.38 mg

Ingredients

Whiting, Sodium Tripolyphosphate (to retain moisture).

Brand
Tops
Made by
Tops Markets Llc
Label serving
4 oz
Barcode (GTIN/UPC)
00070784030357
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 538 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 25 of 538 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 2 of 537 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 54 of 538 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 17 of 538 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 20 of 538 other records.

    leastmost

Questions

How many calories are in tops whiting fillet skin on?
4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in tops whiting fillet skin on?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in tops whiting fillet skin on?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe0.34 mg
Potassium, K251 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460437, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.