How many calories are in first street wild caught skin on whiting fillets?

4 oz (113 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in first street wild caught skin on whiting fillets?

8.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in first street wild caught skin on whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street wild caught skin on whiting fillets

USDA name: Wild caught skin on whiting fillets

Brandedby Smart & Final Iris Corporation

45 calories in 4 oz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 0 g, fat: 0.44 g.

Serving

= 113 g

First street wild caught skin on whiting fillets, 4 oz (113 g)

45 calories

Protein: 10 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 13.6 mg1%

Iron 0.99 mg6%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron6% 0.99 mg
Potassium2% 114 mg
Calcium1% 13.6 mg

Ingredients

Whiting fillets, Sodium tripolyphosphate (to retain moisture).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 4 oz
Barcode (GTIN/UPC): 041512127939
Category: Frozen Fish & Seafood
Label updated: 2022-12-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 11 of 3,772 other records.
leastmost
Protein
Lower than 94%
Same value as 9 of 3,765 other records.
leastmost
Total fat
Lower than 85%
Same value as 145 of 3,768 other records.
leastmost
Potassium
Lower than 77%
Same value as 2 of 1,966 other records.
leastmost
Calcium
Lower than 74%
Same value as 90 of 3,649 other records.
leastmost
Iron
Higher than 67%
Same value as 48 of 3,636 other records.
leastmost

Questions

How many calories are in first street wild caught skin on whiting fillets?: 4 oz (113 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in first street wild caught skin on whiting fillets?: 8.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in first street wild caught skin on whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	40 kcal
Protein	8.8 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0.88 mg
Potassium, K	101 mg
Sodium, Na	407 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500220, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.