Member's mark wild caught boneless, Skin-on pacific whiting fillet
USDA name: Wild caught boneless, Skin-on pacific whiting fillet
Brandedby Sam's Club West
99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.
Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 86%, and more protein than 66%.
Member's mark wild caught boneless, Skin-on pacific whiting fillet, 4 oz (113 g)
99 calories
- Protein21 g86% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat1.5 g14% of calories
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 193968050764 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium6% 280 mg
- Calcium4% 49.7 mg
- Sodium3% 80.2 mg
- Iron2% 0.4 mg
Ingredients
Pacific whiting.
- Brand
- Member's mark
- Made by
- Sam's Club West
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 193968050764
- Category
- Frozen Fish & Seafood
- Label updated
- 2021-07-13
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 86%
Same value as 35 of 3,752 other records.
leastmostProtein
Higher than 66%
Same value as 123 of 3,758 other records.
leastmostCalcium
Higher than 64%
Same value as 39 of 3,644 other records.
leastmostCalories
Lower than 62%
Same value as 170 of 3,764 other records.
leastmostIron
Lower than 60%
Same value as 83 of 3,631 other records.
leastmostPotassium
Higher than 60%
Same value as 11 of 1,964 other records.
leastmost
Questions
- How many calories are in member's mark wild caught boneless, skin-on pacific whiting fillet?
- 4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.5 g.
- How much protein is in member's mark wild caught boneless, skin-on pacific whiting fillet?
- 18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark wild caught boneless, skin-on pacific whiting fillet?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Seamazz wild-caught orange roughy skinless & boneless raw frozen fillets
All 14 reported nutrients, per 100 g+
| Energy | 88 kcal |
| Protein | 18.6 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.35 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 71 mg |
| Vitamin D (D2 + D3), International Units | 57 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 66 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467403, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.