Shoprite specialty, Boneless & skinless wild-caught mahi mahi portions

USDA name: Specialty, Boneless & skinless wild-caught mahi mahi portions

Brandedby Wakefern Food Corporation

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
99KCAL

Shoprite specialty, Boneless & skinless wild-caught mahi mahi portions, 4 oz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 99.4 mg
    • Calcium2% 20.3 mg

    Little or none: Potassium.

    Ingredients

    Mahi mahi, Co (to retain color).

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    041190473861
    Category
    Frozen Fish & Seafood
    Label updated
    2023-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 96%

      Same value as 72 of 1,966 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 31 of 3,760 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 6 of 3,636 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 244 of 3,768 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 123 of 3,765 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    Questions

    How many calories are in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
    4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
    How much protein is in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
    18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein18.6 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.97 mg
    Potassium, K0 mg
    Sodium, Na88 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621030, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.