Shoprite specialty, Boneless & skinless wild-caught mahi mahi portions

USDA name: Specialty, Boneless & skinless wild-caught mahi mahi portions

Brandedby Wakefern Food Corporation

99 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less potassium than 96%, and less sodium than 83%.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Shoprite specialty, Boneless & skinless wild-caught mahi mahi portions, 4 oz (113 g)

99 calories

  • Protein21 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 99.4 mg
  • Calcium2% 20.3 mg

Little or none: Potassium.

Ingredients

Mahi mahi, Co (to retain color).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
4 oz
Barcode (GTIN/UPC)
041190473861
Category
Frozen Fish & Seafood
Label updated
2023-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,964 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,752 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 6 of 3,631 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,758 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,764 other records.

    leastmost

Questions

How many calories are in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
4 oz (113 g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, boneless & skinless wild-caught mahi mahi portions?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.97 mg
Potassium, K0 mg
Sodium, Na88 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621030, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.