Seamazz wild-caught orange roughy skinless & boneless raw frozen fillets

USDA name: Wild-caught orange roughy skinless & boneless raw frozen fillets

Brandedby Mazzetta Co., Llc

90 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 112 g
90KCAL

Seamazz wild-caught orange roughy skinless & boneless raw frozen fillets, 4 onz (112 g)

90 calories

Protein
22 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 44.8 mg3%
Iron 0 mg0%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 358 mg
  • Sodium5% 110 mg
  • Calcium3% 44.8 mg

Little or none: Iron.

Ingredients

Orange roughy fillets

Brand
Seamazz
Made by
Mazzetta Co., Llc
Label serving
4 onz
Barcode (GTIN/UPC)
748734101456
Category
Frozen Fish & Seafood
Label updated
2020-08-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 9 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 1,966 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 30 of 3,765 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

Questions

How many calories are in seamazz wild-caught orange roughy skinless & boneless raw frozen fillets?
4 onz (112 g): 90 calories; protein: 22 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in seamazz wild-caught orange roughy skinless & boneless raw frozen fillets?
19.6 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in seamazz wild-caught orange roughy skinless & boneless raw frozen fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein19.6 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K320 mg
Sodium, Na98 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.